Taking place in the Phoenix Aikido & Fitness Club the class is run on a friendly and open basis and learning is done at your pace and ability. Practicing what you have learned in the class is always useful to help increase the benefits and your understanding of Tai Chi. Please wear loose trousers and flexible/lightweight footwear – hope to see you at a class soon !
Tai Chi 2nd Teng Feng Shou 1st Teng
I have been training in the Li style of Tai Chi for over 25 years and have been a qualified instructor for the last 10 years. I have found that Tai Chi has kept me fit, healthy and flexible for many years. The information passed to me through my instructor Tony Swanson (the TAO’s technical director) has been invaluable and I’m still learning. The art of Tai Chi has lots of possibilities to help you in your life, keeping you calm, your body and mind flexible. improves balance general wellbeing and lots more.
jon [DOT] holmes [AT] warwickdc [DOT] gov [DOT] uk
07788 722 043
BCCMA Level 2 Coach Emergency First Aid qualified
Phoenix Aikido & Fitness Club