Move with ease
Breathe. Move. Recharge.
T’ai Chi teaches you to listen to your body, develop structure, balance, sensitivity and awareness, and to move with efficiency rather than force.
Build strength
The Martial Art of Softness and Strength.
Kung Fu takes those qualities into something more dynamic. It develops coordination, power, speed, resilience and the ability to respond – physically and mentally.
Find stillness
Release tension. Find calm.
Work directly with the body through therapeutic touch.