This Tao Yin breathing exercise allows the lungs to be exercised properly.
It helps elasticity of alveoli (air sacs) and supporting tissues.
Chinese Medicine would indicate this can help maintain elasticity and dry out excess fluid.
This can prepare the lungs for colds, flu and corona viruses and help reduce the risk of pneumonia.
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If you have an underlying lung, heart or other health condition
please seek medical advice before doing this exercise.