This Tao Yin breathing exercise allows the lungs to be exercised properly.

It helps elasticity of alveoli (air sacs) and supporting tissues.

Chinese Medicine would indicate this can help maintain elasticity and dry out excess fluid.

This can prepare the lungs for colds, flu and corona viruses and help reduce the risk of pneumonia.

Click the link below for PDF document 

 

TAO YIN Lung+Breathing- TAO Mar 2020-3pdf

If you have an underlying lung, heart or other health condition

please seek medical advice before doing this exercise.

 

 

 

See how our men got on in this prestigious European competition

See how our women got on at this prestigious European competition

See how we got on at this year’s National Championships