Beginners are always welcome in our classes with most instructors offering free taster sessions.
The movement arts of the Li Family regularly taught at the TAO are:
– T’ai Chi Chu’an : Commonly also known as Tai Chi or Taiji
– Feng Shou : The Li style version of Kung Fu
– Chi Shu & Shuai Jiao : Forms of Chinese Wrestling (close combat)
– K’ai Men & Tao Yin : Breathing exercises