This Kai Men exercise here is part of our members release during Covid -19 Outbreak
The Link below takes you through the exercise step by step.
This should be used in conjunction with the videos of Tony explaining the details.
As before the first video is performing the exercise, then the overview of the details, and then the uses in our form.
Again please remember this is for training purposes and should not replace your instructions when classes resume. Hopefully soon.
Sound Quality is poor in some places due to other training in the hall at that time.