Happy New Year everyone and welcome to another post in our series of Members Resources.
We hope you are all keeping well and coping with the present lockdown. We thought we’d start the New Year off with a nice exercise from our Tao Yin booklet series – Beware the Bear from booklet 1 to be precise.
Enjoy & Happy training !
As usual we would love to know what you think of this feature – please send us your comments/feedback.