Welcome to the first post of our brand new Members Resources series.

This feature is specifically designed to help and inform our newer members with less than 5 years experience.  We hope you enjoy it  !

Our July post shows the Ten principal concepts of external posture which should be incorporated into your practice.  The images are taken from our ‘A Beginner’s Guide’ booklet.

We would love to know what you think of this new feature and post – please send us your comments/feedback.


Click on the image in order to enlarge it – happy training !