We hope you are all keeping well in these strange times.  We have a lovely exercise for you this month, looks easy but it’s deceptive  – so watch out !!

The exercise is the first in our set of 10 Basic K’ai Men exercises.  If you want to know the other 9 exercises in this set head over to the Publications section of website shop.

Enjoy giving it a go  🙂   –   Happy training !

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