This Tao Yin Exercise is the first of a few that we will be posting to allow Members to keep up with their practice.
Keep an Eye out for more to follow
The Link below takes you through the exercise step by step.
These 4 videos from top to bottom show;
The movement, the overview, the details then some applications in our form.
As you are a members then you have accepted the usual legal requirements but please note if you have any health concerns please seek medical advice before doing this exercise.