After an operation on my inner ear I lost my balance and at the age of 45 was thinking of using a walking frame, I was so unstable. Through T’ai Chi I have strengthened and aligned my body and now feel confident in walking unaided.
I enjoy T’ai Chi and I wish that I had started lessons years ago. It gives me a real sense of well-being and it improves my energy levels
My breathing capacity has increased and I no longer suffer from chest infections in the winter. I certainly notice a dip in energy and an increase in pain, if for any reason I miss practicing T’ai Chi for a few days
The last time that I went to the well woman clinic for a blood pressure check, the nurse said how much lower it was than on previous occasions. I had just come from the T’ai Chi class.