Due to Covid-19, classes have changed. We have had classes online and outside since April 2020. We are now returning to a hall environment which is Covid compliant. There are the same rules and regulations in place, such as you will find in licensed gyms and health clubs. Our classes are held in the Franklin Road Scout Hall. If we have to close the hall sessions, they will move back to Zoom until we can reopen again.
This is a mixed ability class with a similar number of males to females. At present, we can only have maximum of 15 places and there is a waiting list. Please contact me if you are interested, as when there are enough on the waiting list, I will open another session. We have an age range of between 40 to 80+ but all ages are welcome. The focus of this session is on improving and maintaining good health; we warm up and work on posture, balance, flexibility, breathing exercises and some of the Tai Chi Form.
I also offer small group tuition and private lessons on Wednesdays and Thursdays, both in person and online. The content of these sessions is tailored to the needs and requirements of the participants. In addition to the areas indicated above, we can work on other forms, health and strengthening exercises and relaxation techniques. These classes are run in Blackfen/Sidcup. Contact Julie directly for more details.
Tai Chi 3rd Teng Feng Shou 1st Teng
Tai Chi is a very important part of my life but I also love family time, travelling, spending time with friends and singing. I am a sociable person and love being out and about. Theatre cinema, live music clubs are favourite pass times. Church time is also massive in my life and I am lucky to belong to a supportive church family. Keeping fit and strong has become a recent focus and I spend time in the gym, swimming and doing a variety of classes. My working life is with children – teaching – and this has proved to be a fulfilling and enjoyable career choice.
jp [DOT] stanton200 [AT] mail [DOT] com
020 8300 7548 (daytime & evening) 07930 974 808 (mobile)
BCCMA Level 2 Coach First Aid - Appointed Person
Franklin Road, Bexleyheath, Kent